woman turning alarm clock off

How Can Furnace Service Help You Sleep Better?

Sleep is so important to our health. Several factors can impact the amount and quality of sleep you acquire, but there’s one in particular that Stan's Heating, Inc can assist you with. The temperature of the room where you sleep has a lot to do with how fast you can fall asleep and the quality of your slumber. Shared by the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re needing furnace service, your sleep could be suffering, especially when the Ontario weather isn’t ideal or if your furnace is running too frequently. That’s why we’re here for you.

With a tuned-up furnace, you’ll help be sure that your indoor space is at the temperature you want it to be, and you’ll relax easier. All you need to do is call to Stan's Heating, Inc and we’ll get your furnace service taken care of. We can also help you maximize your sleeping atmosphere by installing a smart thermostat. They can be programmed and can even learn your routine, so the temperature will be precisely where you need it, when you want it there. Most smart thermostats will even alert you when your furnace requires service, which helps prevent sudden breakdowns.

Other Ways to Improve Your Sleep

In addition to keeping your furnace maintained and selecting a thermostat that works for your home, here are some other tips to help you enhance your sleep:

  • Go to bed and wake up at the same time each day to keep your body in a routine.
  • Try to do something that lowers stress before hitting bed. Read a book, take a bath, listen to soothing music. Do what works for you.
  • Exercise frequently.
  • Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or possibly stressful in your bedroom.

If you’re ready to improve your sleep, try these tips and give Stan's Heating, Inc a call at 541-889-3987 so we can be sure your furnace is working effectively. If it’s easier for you, you can also arrange your furnace service appointment with us online.